Nut and Seed Keto Bread

Thankfully we don't have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy fats....

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Slow Cooker Brisket

  Slow Cooker Brisket Autumn is truly upon us, and there is nothing better than eating a bowl of something warm and comforting in the evening.Get this brisket in the slow cooker first thing in the morning so that by the evening your dinner is an absolute breeze....

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Keto Chicken Curry

Keto Chicken Curry Ingredients 1 small onion, roughly chopped 1 green chilli, roughly chopped 1 inch knob of ginger, roughly chopped 3 cloves of garlic Large bunch of coriander, leaves and stems 3 tbsp of ghee or coconut oil 2 tsp of turmeric, ground 1...

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Keto Egg Muffins

  All our recipes are developed or selected by our nutritional therapist Jackie to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer's symptoms. This recipe is: - low carb - high fat -...

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Cottage Pie and Cauli Mash

  All our recipes are developed or selected by our nutritional therapist Jackie to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer's symptoms. This recipe is: - low carb - high fat -...

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Ketogenic Bone Broth

Bone broth is an essential aspect of a keto-diet for meat eaters and this recipe is from the brilliant Dr Kellyann Petruccl. It takes care of itself in the slow cooker and provides a low-fat energy boost, not to mention an invaluable source of collagen and...

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