by Joanna Bednarek | Jun 17, 2020 | Diet & Well-Being
Thankfully we don’t have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy...
by Joanna Bednarek | Jun 1, 2020 | Diet & Well-Being
For those of us with sweet tooth, Keto Flex diet still has a wide range of options to offer, for delicious desserts which are easy to make. In summer time we can enjoy abundance of fresh berries such as blueberries, raspberries, strawberries or brambles and you can...
by wpengine | Sep 30, 2019 | Diet & Well-Being
Print Recipe Slow Cooker Brisket Autumn is truly upon us, and there is nothing better than eating a bowl of something warm and comforting in the evening.Get this brisket in the slow cooker first thing in the morning so that by the evening your dinner is an absolute...
by Charmaine | May 24, 2019 | Diet & Well-Being
An alkalizing vegetable mineral Broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many...
by Charmaine | May 17, 2019 | Diet & Well-Being
Keto Chicken Curry Ingredients 1 small onion, roughly chopped 1 green chilli, roughly chopped 1 inch knob of ginger, roughly chopped 3 cloves of garlic Large bunch of coriander, leaves and stems 3 tbsp of ghee or coconut oil 2 tsp of turmeric, ground 1 ½ tsp of cumin,...
by Charmaine | May 10, 2019 | Diet & Well-Being
All our recipes are developed or selected by our nutritional therapist Jackie to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer’s symptoms. This recipe is: – low carb –...
