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Thankfully we don't have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy fats....
For those of us with sweet tooth, Keto Flex diet still has a wide range of options to offer, for delicious desserts which are easy to make. In summer time we can enjoy abundance of fresh berries such as blueberries, raspberries, strawberries or brambles and you can...
Slow Cooker Brisket Autumn is truly upon us, and there is nothing better than eating a bowl of something warm and comforting in the evening.Get this brisket in the slow cooker first thing in the morning so that by the evening your dinner is an absolute breeze....
An alkalizing vegetable mineral Broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many...
Keto Chicken Curry Ingredients 1 small onion, roughly chopped 1 green chilli, roughly chopped 1 inch knob of ginger, roughly chopped 3 cloves of garlic Large bunch of coriander, leaves and stems 3 tbsp of ghee or coconut oil 2 tsp of turmeric, ground 1...
All our recipes are developed or selected by our nutritional therapist Jackie to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer's symptoms. This recipe is: - low carb - high fat -...
All our recipes are developed or selected by our nutritional therapist Jackie to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer's symptoms. This recipe is: - low carb - high fat -...
All our recipes are developed or selected by our nutritional therapist Jackie to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer's symptoms. This recipe is: - low carb - high fat -...
Bone broth is an essential aspect of a keto-diet for meat eaters and this recipe is from the brilliant Dr Kellyann Petruccl. It takes care of itself in the slow cooker and provides a low-fat energy boost, not to mention an invaluable source of collagen and...
Stir fry is the perfect speedy mid-week dinner, and this keto-friendly version uses whizzed up cauliflower instead of rice to really boost your veg intake for the day. All our recipes are developed by our nutritional therapist Jackie to ensure that they are good for...