Welcome to the CogMission Blog.

Here you will find blogs on the latest research and news, blogs from members of the CogMission team and delicious, healthy recipes.

Brain Health Programme 2022

WHAT IS THE BRAIN HEALTH PROGRAMME? The Brain Health Programme is six weeks nutrition and lifestyle coaching programme. It has been designed to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach. You will attend weekly...

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Nut and Seed Keto Bread

Thankfully we don't have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy fats....

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