Cottage Pie and Cauli Mash

Cottage Pie and Cauli Mash

All our recipes are developed or selected by our nutritional therapist Jackie to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer’s symptoms. This recipe is: – low carb –...
Ketogenic Bone Broth

Ketogenic Bone Broth

Bone broth is an essential aspect of a keto-diet for meat eaters and this recipe is from the brilliant Dr Kellyann Petruccl. It takes care of itself in the slow cooker and provides a low-fat energy boost, not to mention an invaluable source of collagen and...
Ketogenic Pancakes Recipe

Ketogenic Pancakes Recipe

Ketogenic pancakes are simpler than you think. There’s something about pancakes that can turn a regular Sunday morning into a lazy, indulgent Sunday morning, and we don’t think you need to miss out just because you’re on the keto diet! All our...
Keto-Friendly Broccoli Side Dish

Keto-Friendly Broccoli Side Dish

This is broccoli, but even more delicious than normal! We love this recipe, adapted from the wonderful Recipe Tin Eats. It’s the perfect side dish for fish, meat or equivalent and could even just be eaten by itself as a starter. All our recipes are developed and...
Ketogenic Broccoli and Sprout Soup

Ketogenic Broccoli and Sprout Soup

This green, winter soup is a great option for those looking for a delicious yet health-conscious starter for a festive meal. Broccoli is rich in Vitamin C and has nearly as much calcium as whole milk, along with vitamins A and E and selenium. Broccoli is a fantastic...