Nut and Seed Keto Bread

Thankfully we don’t have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy...

Keto recipe for Summer Berry Slice

For those of us with sweet tooth, Keto Flex diet still has a wide range of options to offer, for delicious desserts which are easy to make.  In summer time we can enjoy abundance of fresh berries such as blueberries, raspberries, strawberries or brambles and you can...

The Vielight Neuro Gamma device

The Vielight Neuro Gamma device is a powerful brain photobiomodulation (PBM) tool When Dr. Dale Bredesen first mentioned the Vielight to us as a potential game-changer in our practice, we were sceptical. However, a few months later, we saw this device in action while...