WHAT IS THE BRAIN HEALTH PROGRAMME? The Brain Health Programme is six weeks nutrition and lifestyle coaching programme. It has been designed to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach. You will attend weekly...
Gut Health and Alzheimer’s: How Your Microbiome May Drive Memory Loss and Dementia Risk
The researches confirm what we see in clinic: 'Our results are indisputable: certain bacterial products of the intestinal microbiota are correlated with the quantity of amyloid plaques in the brain', - explains Moira Marizzoni. 'Alzheimer's disease is the most common...
Easy Nut and Seed Keto Bread Recipe: Low Carb, Gluten Free Loaf for Brain Healthy Eating
Thankfully we don't have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy fats....
Traumatic Brain Injury and Neurofeedback: Can Brain Training Improve Memory, Focus and Mood After TBI?
Can Neurofeedback help in Traumatic Brain Injury (TBI)? More than one million people worldwide experience severe injuries and traumas to the brain each year. The effects of a Traumatic Brain Injury (TBI) on an individual, depends on a number of factors and can be...
Brain Healthy Keto Summer Berry Slice: Low Sugar Dessert for Cognitive and Metabolic Health
For those of us with sweet tooth, Keto Flex diet still has a wide range of options to offer, for delicious desserts which are easy to make. In summer time we can enjoy abundance of fresh berries such as blueberries, raspberries, strawberries or brambles and you can...
Vielight Neuro Gamma Review: Can Brain Light Therapy Help Memory Loss, Brain Fog and Dementia Risk?
The Vielight Neuro Gamma device is a powerful brain photobiomodulation (PBM) tool When Dr. Dale Bredesen first mentioned the Vielight to us as a potential game-changer in our practice, we were sceptical. However, a few months later, we saw this device in action while...
Gut Tests for Alzheimer’s Risk: Why Checking Your Microbiome Matters for Memory Loss and Brain Fog
Alzheimer’s disease doesn’t start in the brain. Obviously, it’s a brain disease, but it’s reductive to pretend that the brain is separate from the rest of your body.
Brain–Gut Connection After TBI: How Head Injuries Can Trigger Gut Problems, Inflammation and Cognitive Symptoms
The aftermath of a traumatic brain injury (TBI) can be frustrating. You may struggle with remembering, or learning new things. It can be hard to keep yourself organised or to even make decisions. And the mood swings are especially hard. But one symptom that's...
Neurofeedback for Memory Loss, Anxiety and Brain Fog: Who It Helps and What to Expect from Treatment
Neurofeedback. It sounds spooky, doesn't it? As if you'll be wired up like in one of those old horror films. But neurofeedback is a non-invasive therapy that's been used for over 25 years to treat a number of neurological disorders. Just by nudging your brainwaves...
The First Drug That Can Slow Alzheimer’s?
You may have heard recently the news reports about the "first drug that can slow Alzheimer's". The drug company Bigen says that it will "soon seek regulatory approval in the UK for the groundbreaking drug called aducanumab" On looking further at this research ,...