Evidence suggests that 50% of dementia cases could be avoided, regardless of genetics.
Cogmission is one of the few organisations that provide the pathway to being able to realise this. Armed with the latest research and our unique insights from the Bredesen Protocol, we offer a practical programme to embed the changes that you need for better brain health and ultimately a better chance at beating the odds.
What is covered in our programme?
We cover 6 topics across six weeks with hands on learning. The course sections help you to build a robust approach to maintaining and improving your brain health. All advice is grounded in scientific research and our workshop leaders are always on hand to help you customise advice to your own lifestyle and unique needs.
Nutrition for the brain
Cut through confusing diet advice. Discover how nutrition shapes brain health and make informed choices that genuinely boost your body and mind.
Optimising gut health
Your lifestyle is wrecking your gut—and your brain. Explore the gut-brain link, support your immune system, and cultivate a gut-friendly diet.
Stress Reduction
Stress relief isn’t a simple switch. It’s personal, and until you manage it well, you may not realise its huge impact on health.
Good Sleep
Think your sleep routine is solid? Shift work or travel interfering? Learn how sleep affects brain health and cultivate restorative rest, even under stress.
Exercise
Exercise is essential, but not always easy. Learn to maximise both body and mind benefits, plus practical tips for finding a routine that suits you.
Brain Training
Modern conveniences, like phones, do our thinking for us, leaving our brains idle. Discover quick, fun methods to keep your mind engaged and thriving daily.
Building a community
Not just during the programme but also after completion, you will build a community with the other participants. We love seeing how bringing people together fosters a shared experience and on most of the programmes we have run participants regularly keep in contact through WhatsApp groups.
Price
The workshop takes place every Thursday for a period of six weeks 6pm – 7.30pm. There is a total of six modules that we will cover over six weeks at cost of £295.
Why CogMission
CogMission has been running brain health workshops for over 8 years, supporting brain health. We have supported many people in their journey to a happier and healthier lifestyle.
Our team have lived experience and support and guide participants through their journey. Often building a community, that continue to support them even after the programme has finished.