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Bacopa monnieri (Brahmi): nourishing the brain, gently and deeply

by JeanD | Menopause, Research

Some herbs don’t shout for attention. They work quietly, steadily, and over time you realise something has shifted. Bacopa monnieri, also known as Brahmi, is very much one of those herbs. Used for centuries in Ayurvedic medicine as a tonic for the mind and nervous...

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Hormones, cognition and the menopausal brain: why testing matters for long-term brain health

by Charmaine | Menopause, Research

In midlife, many women begin to notice changes that feel subtle at first — lapses in memory, reduced mental sharpness, word-finding difficulties, poorer focus, disrupted sleep, or a sense that their brain simply isn’t as reliable as it once was. These changes are...

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