20% of women during menopause consider quitting their job due to brain fog
Despite being one of the most common symptoms from perimenopause through to menopause, there are very few practical options to treat it. Our programme is different.
What is covered in our programme?
We cover 6 topics over 6 weeks full of hands-on learning. The course sections help you to build a robust approach to maintaining and improving your brain health. All advice is grounded in scientific research and our workshop leaders are always on hand to help you customise advice to your own lifestyle and unique needs
Nutrition for the brain
Cut through confusing diet advice. Discover how nutrition shapes brain health and make informed choices that genuinely boost your body and mind.
Optimising gut health
Your lifestyle is wrecking your gut—and your brain. Explore the gut-brain link, support your immune system, and cultivate a gut-friendly diet.
Stress Reduction
Stress relief isn’t a simple switch. It’s personal, and until you manage it well, you may not realise its huge impact on health.
Good Sleep
Think your sleep routine is solid? Shift work or travel interfering? Learn how sleep affects brain health and cultivate restorative rest, even under stress.
Exercise
Exercise is essential, but not always easy. Learn to maximise both body and mind benefits, plus practical tips for finding a routine that suits you.
Hormone Regulation
Hormones shape more than cycles. Learn to balance them for better cognition, stress resilience, and productivity – harnessing biology for sharper focus, improved mood, and brain health.
Building a community
Not just during the programme but also after completion, you will build a community with the other participants. We love seeing how bringing people together fosters a shared experience and on most of the programmes we have run participants regularly keep in contact through WhatsApp groups.
Price
The workshop takes place every Thursday for a period of six weeks 6pm – 7.30pm. There is a total of six modules that we will cover over six weeks at cost of £295.
Why CogMission
CogMission has been running brain health workshops for over 8 years, supporting brain health. We have supported many women, who have often believed that there is little they can do about the symptoms through perimenopause to menopause.
Our team have lived experience and support and guide participants through their journey. Often building a community, that continue to support them even after the programme has finished.