For many years we treated the brain and body as if they were separate. We now know they communicate constantly—through nerves, hormones, immune signals, and a selective blood–brain barrier that is far more dynamic than once thought. A major clinical bridge came from...
High consumption of artificial sweeteners is associated with a 62% faster rate of cognitive decline, equivalent to roughly 1.6 years of brain aging, particularly in individuals under 60 and those with diabetes. Research indicates that daily intake of low- and...
Christmas. A magical time of year filled with twinkly lights, mince pies, mulled wine… and blood sugar chaos, digestive distress, poor sleep, family dynamics, and the mysterious reappearance of symptoms you thought you’d “sorted”. From a Functional Medicine (FM)...
When I received my PlasticTox blood screen, I half expected a clean report. After all, I’m someone who filters water, avoids processed food, and has spent years championing prevention through functional medicine. Yet there it was — microplastics detected in my blood.
What if the very fuel our brain relies on is also contributing to its decline in later years? A new study published in Nature Metabolism (2025) has uncovered a powerful link between sugar storage in the brain and the progression of Alzheimer’s disease—offering a...
Thankfully we don't have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy fats....
For those of us with sweet tooth, Keto Flex diet still has a wide range of options to offer, for delicious desserts which are easy to make. In summer time we can enjoy abundance of fresh berries such as blueberries, raspberries, strawberries or brambles and you can...
Slow Cooker Brisket Autumn is truly upon us, and there is nothing better than eating a bowl of something warm and comforting in the evening.Get this brisket in the slow cooker first thing in the morning so that by the evening your dinner is an absolute breeze....
An alkalizing vegetable mineral Broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many...
Keto Chicken Curry Ingredients 1 small onion, roughly chopped 1 green chilli, roughly chopped 1 inch knob of ginger, roughly chopped 3 cloves of garlic Large bunch of coriander, leaves and stems 3 tbsp of ghee or coconut oil 2 tsp of turmeric, ground 1 ½...