How to Get Active with a Sedentary Lifestyle

Worried about not being active with a sedentary lifestyle?   We all know that sitting down for long periods isn't great for our physical health, but recent research has shown that lack of activity affects our brains, too. A recent study by UCLA has shown that...

Fasting Improves Cognitive Function

Why it makes sense that fasting enhances cognition Our ancestors were adapted to an environment of food scarcity. It has only been in the last century that people are eating three refined meals a day plus snacks in between, all the while becoming more...

Keeping the brain healthy with phytonutrients

Eating the right foods can reduce mental decline An international team of researchers found that seniors who consumed the most nutritious food had a nearly 25 percent reduction in the risk of mental decline compared those with poor diets, according to the study...

The importance of the care team

One of the most reliable predictors of the outcome of the treatment is how committed the care team is to support the patient. We ask a lot of our patient's carers and so we also make sure before we consider taking on a patient that a certain level of care is in place....