Gluten-Free Banana Bread

Gluten-Free Banana Bread

This gluten-free banana bread is the perfect breakfast treat. Whip it up at the weekend and enjoy with afternoon tea or have it as a sweet snack when you need a boost. You will need a food processor for this recipe, as the gluten-free banana bread is made using ground...
Paleo/Keto “No Oat” Oatcakes Recipe

Paleo/Keto “No Oat” Oatcakes Recipe

The quintessential Scottish oatcake gets a keto-friendly twist in this paleo recipe. These have a touch of herbs for a flavour boost, but are simple enough to pair with lots of other foods. Nuts and seeds pack a protein punch to keep your body in ketosis. Perfect for...
Keto-Friendly Pesto Pasta Recipe

Keto-Friendly Pesto Pasta Recipe

Looking for a keto-friendly pesto pasta recipe, and wondering if such a thing exists? Never fear! This recipe uses courgette as a substitute for spaghetti and features a simple homemade pesto. The whole meal can be knocked up in 20 minutes, so it’s the perfect...
Fasting Improves Cognitive Function

Fasting Improves Cognitive Function

Why it makes sense that fasting enhances cognition Our ancestors were adapted to an environment of food scarcity.  It has only been in the last century that people are eating three refined meals a day plus snacks in between, all the while becoming more sedentary.  If...