by Sara McQueen | Dec 21, 2018 | Diet & Well-Being
This green, winter soup is a great option for those looking for a delicious yet health-conscious starter for a festive meal. Broccoli is rich in Vitamin C and has nearly as much calcium as whole milk, along with vitamins A and E and selenium. Broccoli is a fantastic...
by Sara McQueen | Dec 12, 2018 | Diet & Well-Being
Many people on a keto-friendly diet might disagree that breakfast is the most important meal of the day if they are fasting overnight, but that doesn’t mean you can’t indulge in lovely breakfast recipes! This is a highly customisable recipe for gluten-free...
by Sara McQueen | Dec 5, 2018 | Diet & Well-Being
This gluten-free banana bread is the perfect breakfast treat. Whip it up at the weekend and enjoy with afternoon tea or have it as a sweet snack when you need a boost. You will need a food processor for this recipe, as the gluten-free banana bread is made using ground...
by Sara McQueen | Nov 29, 2018 | Diet & Well-Being
The quintessential Scottish oatcake gets a keto-friendly twist in this paleo recipe. These have a touch of herbs for a flavour boost, but are simple enough to pair with lots of other foods. Nuts and seeds pack a protein punch to keep your body in ketosis. Perfect for...
by Sara McQueen | Nov 21, 2018 | Diet & Well-Being
Looking for a keto-friendly pesto pasta recipe, and wondering if such a thing exists? Never fear! This recipe uses courgette as a substitute for spaghetti and features a simple homemade pesto. The whole meal can be knocked up in 20 minutes, so it’s the perfect...
by Sara McQueen | Sep 13, 2018 | Diet & Well-Being
The key to brain health is in the nutrition and lifestyle choices that we make. The latest research into Dementia and Alzheimer’s Disease reveals that our diet and lifestyle choices play a huge part in how well our brain can function. We want to make this...
