This green, winter soup is a great option for those looking for a delicious yet health-conscious starter for a festive meal. Broccoli is rich in Vitamin C and has nearly as much calcium as whole milk, along with vitamins A and E and selenium. Broccoli is a fantastic...
Crunchy Gluten-Free Granola
Many people on a keto-friendly diet might disagree that breakfast is the most important meal of the day if they are fasting overnight, but that doesn't mean you can't indulge in lovely breakfast recipes! This is a highly customisable recipe for gluten-free granola so...
Gluten-Free Banana Bread
This gluten-free banana bread is the perfect breakfast treat. Whip it up at the weekend and enjoy with afternoon tea or have it as a sweet snack when you need a boost. You will need a food processor for this recipe, as the gluten-free banana bread is made using ground...
Paleo/Keto “No Oat” Oatcakes Recipe
The quintessential Scottish oatcake gets a keto-friendly twist in this paleo recipe. These have a touch of herbs for a flavour boost, but are simple enough to pair with lots of other foods. Nuts and seeds pack a protein punch to keep your body in ketosis. Perfect for...
Keto-Friendly Pesto Pasta Recipe
Looking for a keto-friendly pesto pasta recipe, and wondering if such a thing exists? Never fear! This recipe uses courgette as a substitute for spaghetti and features a simple homemade pesto. The whole meal can be knocked up in 20 minutes, so it's the perfect midweek...
The Brain Health Evening: Learn About Nutrition and Lifestyle in Edinburgh
The key to brain health is in the nutrition and lifestyle choices that we make. The latest research into Dementia and Alzheimer's Disease reveals that our diet and lifestyle choices play a huge part in how well our brain can function. We want to make this information...
What is the Link Between Insulin and Alzheimer’s Disease?
Insulin, glucose, Alzheimer's disease, Dementia … how are these things all connected? We'll be honest, it can get a little complicated, but we know so much more about the human body now that it's really worth taking a little time to understand how it all works. If...
Why Should You Follow A Mediterranean Diet to Prevent Cognitive Decline?
Recently, articles promoting the Mediterranean diet to prevent cognitive decline have been making a bit of impact on the news in the UK Earlier in the month, news outlets picked up on the story that the Mediterranean Diet is linked to preventing Alzheimer's, based on...
5 Small Ways To Make a Big Difference This Dementia Action Week
Did you know that it's Dementia Action Week? Organised by the Alzheimer's Society, this week is a time to recognise the challenges faced by those experiencing cognitive decline, celebrate and support the people who care for loved ones affected by Dementia, and explore...
How to Deal with Depression as a Dementia Carer
Back in 2014, a study reported that 4 in 10 people caring for Dementia patients suffer from Depression. It's not difficult to imagine why. The emotional and physical strength needed to care for a loved one who is no longer able to care for themselves can be immense....