Cottage Pie and Cauli Mash

Cottage Pie and Cauli Mash

Cottage Pie and Cauli Mash All our recipes are developed or selected by our nutritional therapist Jackie to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer’s symptoms. This recipe is:...
Fasting Improves Cognitive Function

Fasting Improves Cognitive Function

Why it makes sense that fasting enhances cognition Our ancestors were adapted to an environment of food scarcity. It has only been in the last century that people are eating three refined meals a day plus snacks in between, all the while becoming more sedentary. If...
Fasting Improves Cognitive Function

Exercising the body also helps work the grey cells!

When we exercise the body, we also exercise the brain Several studies have shown that with moderate daily exercise we can greatly affect cognitive function and slow down cognitive decline. A very exciting study from Finland found that physical activity helps protect...
Fasting Improves Cognitive Function

Keeping the brain healthy with phytonutrients

Eating the right foods can reduce mental decline An international team of researchers found that seniors who consumed the most nutritious food had a nearly 25 percent reduction in the risk of mental decline compared those with poor diets, according to the study...
Fasting Improves Cognitive Function

The importance of the care team

One of the most reliable predictors of the outcome of the treatment is how committed the care team is to support the patient. We ask a lot of our patient’s carers and so we also make sure before we consider taking on a patient that a certain level of care is in...