CogMission Blog
Healthy recipes and blogs about food.Welcome to the CogMission Blog. Here you will find blogs on the latest research and news, blogs from members of the CogMission team and delicious, healthy recipes.
The Brain’s Sugar Secret: A Functional Medicine Take on Alzheimer’s and Glycogen
What if the very fuel our brain relies on is also contributing to its decline in later years? A new study published in Nature Metabolism (2025) has uncovered a powerful link between sugar storage in the brain and the progression of Alzheimer’s disease—offering a...
Nut and Seed Keto Bread
Thankfully we don't have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy fats....
Keto recipe for Summer Berry Slice
For those of us with sweet tooth, Keto Flex diet still has a wide range of options to offer, for delicious desserts which are easy to make. In summer time we can enjoy abundance of fresh berries such as blueberries, raspberries, strawberries or brambles and you can...
Slow Cooker Brisket
Slow Cooker Brisket Autumn is truly upon us, and there is nothing better than eating a bowl of something warm and comforting in the evening.Get this brisket in the slow cooker first thing in the morning so that by the evening your dinner is an absolute breeze....
Alkalizing Vegetable Mineral Broth
An alkalizing vegetable mineral Broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many...
Keto Chicken Curry
Keto Chicken Curry Ingredients 1 small onion, roughly chopped 1 green chilli, roughly chopped 1 inch knob of ginger, roughly chopped 3 cloves of garlic Large bunch of coriander, leaves and stems 3 tbsp of ghee or coconut oil 2 tsp of turmeric, ground 1 ½...