Welcome to the CogMission Blog.
Here you will find blogs on the latest research and news, blogs from members of the CogMission team and delicious, healthy recipes.
Featured Post
Is Your Brain Metabolically Flexible?
When we talk about protecting the brain as we age, we often think about sleep, exercise, genetics and keeping mentally active. But there’s another question worth asking: How well can your brain access fuel? Most of us think of glucose as the brain’s main energy...
The Brain’s Sugar Secret: A Functional Medicine Take on Alzheimer’s and Glycogen
What if the very fuel our brain relies on is also contributing to its decline in later years? A new study published in Nature Metabolism (2025) has uncovered a powerful link between sugar storage in the brain and the progression of Alzheimer’s disease—offering a...
The Mouth–Mood Connection: Could Oral Bacteria Be Linked to Depression?
For nearly eight years, we’ve routinely tested the oral microbiome in our cognitive health patients.
How to Read Your Blood Tests Like a Centenarian-in-Training
Imagine turning 100 and still feeling clear-minded, mobile, and full of life. That’s becoming less of a fantasy and more of a reality.
Young-Onset Dementia: Early Warning Signs, Hidden Risks and What To Do If You’re Under 65
Introduction: In the domain of functional medicine and dementia prevention, understanding risk factors is paramount. While well-known factors such as diabetes, stroke, heart disease, and depression have long been scrutinised, recent research has shed light on...
Does Junk Food Increase Your Risk of Alzheimer’s? How Ultra Processed Foods Affect Memory and Brain Health
We've all heard about the perils of junk food – those tasty, convenient treats that fill our bellies but may empty our health. But did you know they could also be harming our brains? A recent study delved into this worrying connection, shedding light on how our love...
What Is a Cognoscopy? The Midlife Brain Health Check to Investigate Memory Loss and Brain Fog
As we journey through life, our brain health becomes increasingly vital, especially as we age. The ability to think clearly, focus, and remember are fundamental to maintaining our independence, productivity, and overall well-being. But did you know that cognitive...