This gluten-free banana bread is the perfect breakfast treat. Whip it up at the weekend and enjoy with afternoon tea or have it as a sweet snack when you need a boost. You will need a food processor for this recipe, as the gluten-free banana bread is made using ground...

The quintessential Scottish oatcake gets a keto-friendly twist in this paleo recipe. These have a touch of herbs for a flavour boost, but are simple enough to pair with lots of other foods. Nuts and seeds pack a protein punch to keep your body in ketosis. Perfect for...

Looking for a keto-friendly pesto pasta recipe, and wondering if such a thing exists? Never fear! This recipe uses courgette as a substitute for spaghetti and features a simple homemade pesto. The whole meal can be knocked up in 20 minutes, so it's the perfect midweek...

The key to brain health is in the nutrition and lifestyle choices that we make. The latest research into Dementia and Alzheimer's Disease reveals that our diet and lifestyle choices play a huge part in how well our brain can function. We want to make this information...

Recently, articles promoting the Mediterranean diet to prevent cognitive decline have been making a bit of impact on the news in the UK Earlier in the month, news outlets picked up on the story that the Mediterranean Diet is linked to preventing Alzheimer's, based on...