Dec 12, 2018 | Diet & Well-Being
Crunchy Gluten-Free Granola Many people on a keto-friendly diet might disagree that breakfast is the most important meal of the day if they are fasting overnight, but that doesn’t mean you can’t indulge in lovely breakfast recipes! This is a highly...
Dec 5, 2018 | Diet & Well-Being
Gluten-Free Banana Bread This gluten-free banana bread is the perfect breakfast treat. Whip it up at the weekend and enjoy with afternoon tea or have it as a sweet snack when you need a boost. You will need a food processor for this recipe, as the gluten-free banana...
Nov 29, 2018 | Diet & Well-Being
Paleo/Keto “No Oat” Oatcakes Recipe The quintessential Scottish oatcake gets a keto-friendly twist in this paleo recipe. These have a touch of herbs for a flavour boost, but are simple enough to pair with lots of other foods. Nuts and seeds pack a protein...
Nov 21, 2018 | Diet & Well-Being
Keto-Friendly Pesto Pasta Recipe Looking for a keto-friendly pesto pasta recipe, and wondering if such a thing exists? Never fear! This recipe uses courgette as a substitute for spaghetti and features a simple homemade pesto. The whole meal can be knocked up in 20...
Sep 13, 2018 | Diet & Well-Being
The Brain Health Evening: Learn About Nutrition and Lifestyle in Edinburgh The key to brain health is in the nutrition and lifestyle choices that we make. The latest research into Dementia and Alzheimer’s Disease reveals that our diet and lifestyle choices play...
