Imagine turning 100 and still feeling clear-minded, mobile, and full of life. That’s becoming less of a fantasy and more of a reality: centenarians (people aged 100 or more) are now the fastest-growing age group in the world, and their numbers are set to multiply...
Introduction: In the domain of functional medicine and dementia prevention, understanding risk factors is paramount. While well-known factors such as diabetes, stroke, heart disease, and depression have long been scrutinised, recent research has shed light on...
We’ve all heard about the perils of junk food – those tasty, convenient treats that fill our bellies but may empty our health. But did you know they could also be harming our brains? A recent study delved into this worrying connection, shedding light on how our...
As we journey through life, our brain health becomes increasingly vital, especially as we age. The ability to think clearly, focus, and remember are fundamental to maintaining our independence, productivity, and overall well-being. But did you know that cognitive...
WHAT IS THE BRAIN HEALTH PROGRAMME? The Brain Health Programme is six weeks nutrition and lifestyle coaching programme. It has been designed to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach. You will attend weekly...
