Jan 29, 2026 | Diet & Well-Being
For many years we treated the brain and body as if they were separate. We now know they communicate constantly—through nerves, hormones, immune signals, and a selective blood–brain barrier that is far more dynamic than once thought. A major clinical bridge came from...
Jan 27, 2026 | Diet & Well-Being, Research
High consumption of artificial sweeteners is associated with a 62% faster rate of cognitive decline, equivalent to roughly 1.6 years of brain aging, particularly in individuals under 60 and those with diabetes. Research indicates that daily intake of low- and...
Jan 15, 2026 | Neurofeedback, Research
Acupuncture a supportive neuromodulatory therapy My interest in acupuncture for cognitive health comes from clinical experience as much as research. I completed part of my acupuncture training in a research hospital neurology unit in Shanghai, where acupuncture was...
Dec 15, 2025 | Diet & Well-Being
Christmas. A magical time of year filled with twinkly lights, mince pies, mulled wine… and blood sugar chaos, digestive distress, poor sleep, family dynamics, and the mysterious reappearance of symptoms you thought you’d “sorted”. From a Functional Medicine (FM)...
