Jan 15, 2026 | Neurofeedback, Research
Acupuncture a supportive neuromodulatory therapy My interest in acupuncture for cognitive health comes from clinical experience as much as research. I completed part of my acupuncture training in a research hospital neurology unit in Shanghai, where acupuncture was...
Dec 15, 2025 | Diet & Well-Being
Christmas. A magical time of year filled with twinkly lights, mince pies, mulled wine… and blood sugar chaos, digestive distress, poor sleep, family dynamics, and the mysterious reappearance of symptoms you thought you’d “sorted”. From a Functional Medicine (FM)...
Dec 12, 2025 | Menopause, Research
In midlife, many women begin to notice changes that feel subtle at first — lapses in memory, reduced mental sharpness, word-finding difficulties, poorer focus, disrupted sleep, or a sense that their brain simply isn’t as reliable as it once was. These changes are...
Nov 14, 2025 | Diet & Well-Being, Research
When I received my PlasticTox blood screen, I half expected a clean report. After all, I’m someone who filters water, avoids processed food, and has spent years championing prevention through functional medicine. Yet there it was — microplastics detected in my blood....
