Brain Vitality Programme Online – May 2026

Are you worried about your memory, focus, or long-term brain health?

Perhaps you’re noticing brain fog, word-finding issues, poor concentration, low energy, or disrupted sleep. Maybe dementia runs in your family and you’re wondering what you can do now to reduce your risk. Or you simply want to stay sharp and proactive about your brain health.

You are not alone.

Dementia is the leading cause of death for women in the UK, and someone develops it every three minutes. What many people don’t realise is that cognitive decline can begin decades before diagnosis — which means there is a valuable window to act early.

Introducing the Brain Vitality Programme.

This six-week online programme is designed to help you protect your brain, maintain independence, and build long-term resilience.

Delivered by experienced practitioners from the Cogmission Functional Medicine Health Clinic in Edinburgh, it takes a personalised, functional medicine approach to brain health and prevention.

This programme is for you if you:

• Worry about dementia or cognitive decline
• Experience brain fog or poor concentration
• Feel confused by conflicting advice
• Want practical, evidence-based guidance
• Value prevention and early action

Over six weeks you will learn:

• Key drivers of cognitive decline
• Which tests are useful
• How nutrition supports brain health
• The gut–brain connection
• How stress and sleep affect cognition
• The best exercise for brain resilience
• How to make healthy habits stick

All content is grounded in current research and translated into realistic, achievable steps.

Six weeks online Starts May 14th 
Live sessions 6pm-7.30pm every Thursday. The workshops are recorded. 
£295 for all six modules

If your brain matters to you, now is the time to invest in it.

Book your space here