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UID:1642-1776362400-1776366900@www.cogmission.co.uk
SUMMARY:Free Brain Health Workshop: Understanding and Overcoming Brain Fog- Online April
DESCRIPTION:Brain fog affects many people\, showing up as poor concentration\, forgetfulness\, low energy\, or simply not feeling as sharp as you used to. The good news is that there’s plenty you can do to support your brain and start feeling sharper again. \nDuring this session\, we’ll cover: \n\nWhat brain fog really is and why it happens\nThe key drivers behind it\, including stress\, hormones\, gut health\, and inflammation\nPractical\, natural strategies to improve clarity\, focus\, and energy\n\nThis will be an informative and relaxed session\, with time for questions at the end. \nIf you or someone you know has been struggling with brain fog\, this is a great opportunity to gain valuable insights and actionable tips. \nTo reserve your place\, simply reply to this email or follow the booking link here \nWe look forward to seeing you there! \nWarm regards\,The CogMission Team
URL:https://www.cogmission.co.uk/event/free-brain-health-workshop-understanding-and-overcoming-brain-fog-online-april/
LOCATION:Online\, United Kingdom
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DTSTART;TZID=Europe/London:20260514T180000
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UID:1638-1778781600-1781811000@www.cogmission.co.uk
SUMMARY:Brain Vitality Programme Online - May 2026
DESCRIPTION:Are you worried about your memory\, focus\, or long-term brain health? \nPerhaps you’re noticing brain fog\, word-finding issues\, poor concentration\, low energy\, or disrupted sleep. Maybe dementia runs in your family and you’re wondering what you can do now to reduce your risk. Or you simply want to stay sharp and proactive about your brain health. \nYou are not alone. \nDementia is the leading cause of death for women in the UK\, and someone develops it every three minutes. What many people don’t realise is that cognitive decline can begin decades before diagnosis — which means there is a valuable window to act early. \nIntroducing the Brain Vitality Programme. \nThis six-week online programme is designed to help you protect your brain\, maintain independence\, and build long-term resilience. \nDelivered by experienced practitioners from the Cogmission Functional Medicine Health Clinic in Edinburgh\, it takes a personalised\, functional medicine approach to brain health and prevention. \nThis programme is for you if you: \n• Worry about dementia or cognitive decline• Experience brain fog or poor concentration• Feel confused by conflicting advice• Want practical\, evidence-based guidance• Value prevention and early action \nOver six weeks you will learn: \n• Key drivers of cognitive decline• Which tests are useful• How nutrition supports brain health• The gut–brain connection• How stress and sleep affect cognition• The best exercise for brain resilience• How to make healthy habits stick \nAll content is grounded in current research and translated into realistic\, achievable steps. \nSix weeks online Starts May 14th Live sessions 6pm-7.30pm every Thursday. The workshops are recorded. £295 for all six modules \nIf your brain matters to you\, now is the time to invest in it. \nBook your space here
URL:https://www.cogmission.co.uk/event/brain-vitality-programme-online-may-2026/
LOCATION:Online\, United Kingdom
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