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UID:1532-1769083200-1769086800@www.cogmission.co.uk
SUMMARY:Brain Bites : Your Lunchtime Upgrade - Tiny Habits\, Lifelong gains
DESCRIPTION:A monthly\, research-driven seminar series bringing you the latest science on brain health\, cognitive performance\, and long-term resilience. Each half-hour online session takes place on the second-last Thursday of each month\, 12:00–12:30 pm\, and translates cutting-edge findings into practical strategies you can use immediately to boost clarity\, focus\, mood\, and productivity. \nDuring these sessions\, the CogMission team shares the latest insights on brain health\, helping you stay informed\, inspired\, and up to date—all in your lunch hour. \nTO FIND OUT MORE AND BOOK CLICK HERE \nBOOK HERE \nHere are all the dates for 2026. You can choose to pay £100 for the full year at a discounted rate\, or £15 per session/month. \n\n22 January 2026 \n19 February 2026 \n19 March 2026 \n23 April 2026 \n21 May 2026 \n18 June 2026 \n23 July 2026 \n20 August 2026 \n17 September 2026 \n22 October 2026 \n19 November 2026 \n24 December 2026 
URL:https://www.cogmission.co.uk/event/brain-bites-your-lunchtime-upgrade-tiny-habits-lifelong-gains/
LOCATION:Online\, United Kingdom
CATEGORIES:Brain Health
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DTSTART;TZID=Europe/London:20260107T120000
DTEND;TZID=Europe/London:20260107T140000
DTSTAMP:20260430T113402
CREATED:20251210T050129Z
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UID:1490-1767787200-1767794400@www.cogmission.co.uk
SUMMARY:Rebuilding a better brain through whole body health
DESCRIPTION:Join us for an engaging session led by three experienced practitioners with over 40 years of combined expertise in health. As the founders of Cogmission\, a dedicated brain health clinic in Edinburgh\, we are passionate about empowering individuals to understand the profound connection between brain and body health. \nWhat to Expect:\nInsights from Global Experts: Drawing on knowledge from the recent Integrative Medicine for Mental Health (IMMH) conference\, this event will explore the latest advancements in brain health care\, highlighting whole-person and integrative approaches. We’ll examine how lifestyle factors—such as nutrition\, sleep\, movement\, and stress management—interact with cutting-edge areas like genomics\, the gut-brain connection\, and metabolic health. \nInteractive Discussion: Engage with our team and fellow participants in discussions and reflections on the key factors that influence brain and body health. \nThis workshop is designed for anyone interested in optimising brain health and understanding how overall body health shapes brain function. \nTO FIND OUT MORE AND BOOK\, CLICK HERE \nBOOK HERE
URL:https://www.cogmission.co.uk/event/rebuilding-a-better-brain-through-whole-body-health/
LOCATION:Online\, United Kingdom
CATEGORIES:Brain Health
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